Breath-Centered Immersion

Off to New York City this coming week to study with Leslie Kaminoff and 15 colleagues. Our "breath-centered immersion for hands-on yogis" should be an exciting exploration of the diaphragm, ribcage, thoracic spine, and core body structures as they all relate to the breathing mechanism. My hope is that I'll gain new insights and tools for working with things like asthma, COPD, panic/anxiety, hiatal hernia, and maybe scoliosis and other alignment issues.